Looooooong rides and cramp « Singletrack Forum

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Looooooong rides and cramp

6 posts & 4 voices | Started 2 years ago by kevonakona | Latest reply from mafu26

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kevonakona - Member

So 10 UTB was a bit of a cramp-fest. How do I stop it for 24hrs of exposure this coming weekend? Tried real food (which worked for Relentless) could it be that I was pushing, being in a pair as opposed to bimbling as a solo?

And will my lbs be able to sort my forks by Friday?
(Look out TBC here comes a slightly worried rush order).

Posted 2 years ago #
ro - Member

hydrate properly, not forgetting salts.

go rigid. no silly bouncy fork worries.

Posted 2 years ago #
Top Dog - Member

Berocca

Posted 2 years ago #
kevonakona - Member

Berocca and alka-seltzer?

and i have a set or rigids just in case, oh i've also got fs just in case in case.

Posted 2 years ago #
Top Dog - Member

Pot Noodle for breakfast should see you right

Posted 2 years ago #
mafu26 - Member

high5 electrolyte salts are you friend

Posted 2 years ago #

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