Went out on a 47 mile road ride yesterday, and even though I know it's hardly mega-miles it is the longest ride I've done for over a year. Woke up this morning and my knees are both really sore - like never before.
I've been riding the Meta consistently off road but nothing like that mileage and use Shimano 540 with plenty of float. On the road bike I use Look pedals with the red Delta cleats - much less float. Is it something to do with this, or am I just getting old (42)? More importantly, is there anything I can do about it? Cheers