I’ve been there twice in the last five years, here’s what got me through:
Sign on asap – it’s going to be painful to do that but the sooner you do it the sooner you get the benefits you’re entitled to, especially any mortgage related insurance.
Take a day or two to gather your thoughts but then commit yourself to making a plan for what happens next. That might be as simple as find another job like the one I had before, or it might be more complicated, like reviewing where you’re going, what do you really want to do, what can actually do and what (financially speaking) can you afford to do.
Establish a routine and stick to it; don’t get into the habit of lying in bed until 10am everyday. Try to stick to more or less the same work schedule you’ve been keeping until now. It’s really easy to fall into a lethargy and loose energy and motivation. I know it sounds strange, but I used to even put on a suit from time to time, especially when I really wanted to focus.
Work out how long you can go without having to work based on your current financial situation; do a best and worse case scenario in terms of budgeting and then think very creatively about how you would manage the worst case scenario should it happen. Most people will find a heck of a lot more in terms of money saving/raising ideas when the worst case scenario actually happens. I took in a lodger for four months which worked really well as it also gave me some company around the flat.
Figure out where and how you’re going to find new work:
Advertising – what newspapers have supplements in your field and what days, e.g. Guardian on Monday for media.
Job Boards – get a list and register with all of them
Agencies
Netowrking – this is essential as most people find their next role through some sort of referral from a friend or business associate. Remember your friends and family can also help.
Direct Approach – there is nothing wrong with identifying and appraoching target companies directly.
Lastly, make time to have fun – obviously bike riding is the best thing! This can be an emotionally draining experience and you need to find a way to recharge and still feel positive.
Good luck – you will find work again and this is always a time when good things can come from bad.