Ok then, question for the STW experts. I am fairly slim, but have always had a roll of fat around my waist. I hate it, and always have. Despite years of cycling, running etc and watching what I eat it never seems to get any smaller. If I cut down on food I do lose weight, but it always seems to be from other parts of my body (or maybe a general all over loss), but the fatty roll is still there.
Is there a way of targetting fat loss from certain parts of the body? Or is it a case of toning up the muscle under the fat to make the fat less obvious?
Or do I learn to love it?
My better half says she doesn't want me to be skinny, but I just want to be a slightly better shape.