Heston:
Flip, flip, flip for restaurant-quality steak
One of the simplest things you can cook is a steak, and there are some simple steps you can take to make sure it’s as good as one you’d get in a restaurant. Firstly, the steak should be at room temperature. Have the pan smoking hot – that’s what a lot of people don’t do.
Leave it on the heat for ten or 15 minutes, so when the oil goes in, it smokes. Don’t put loads in, you need just enough to coat the cracks and crevices of the steak. I’d use groundnut oil or grapeseed oil. Salt the steak, don’t pepper it. If you’re going to put it in a hot pan, it might scorch the pepper.
Put the steak into the pan so it falls away from you: don’t put it in towards you because you don’t want to splash the oil. And then, and this is the magical thing, flip it every 15 seconds. Just flip, flip, flip, flip, flip. It will cook more evenly and you’ll get the crust.
It’s counterintuitive because you think you should leave it in there and turn it half way through. But if you keep flipping, you’ve got the hot bit in the pan then you expose it to the air, it’s another way of getting an even heat to the meat. You’ll get a nice brown outside that’s lovely in the middle.
Take the steak out of the pan and rest it on a cake rack. Resting it for five minutes allows it to cool down. If you start eating it straight out of the pan, the juice will come out and it will be dry. But don’t put it on a plate, as the plate will sandwich the heat – it’s better on a rack where the air will circulate. Then you can pepper it, and maybe rub it with butter and I would then slice it.