having a bad night, anyone suffer from insomnia.
same time every night…3am
no matter what time i go to bed i wake up at 3, come down, hot milk and sit in the room feeling shyte.
recently this is aided by my grandaughter who wakes up for a feed at about 4am, just about the time i am dropping off again.
also got a bad ear infection, which is making me a grouchy miserable ****.
anyone suffer from insomnia…………….
what can i do about it.

Me too Ton
Terminal insomnia is what they call it – going to try Melatonin next week & see how I get on

I tend to make the most of the time & do something useful & then often go for an early run
I also try to catch 1/2 an hour or so nap at dinnertime