Not really got any time at the moment to get outside on the bike so most of my riding is on the turbo about 60-70 mins max. Am doing this 3-4 times a week but just wondered what i should be doing!
i’m just wanting to get a bit fitter and faster on road hills in the lakes, and to get a bit more power available ‘in reserve’ for those tough bits on MTB climbs when you need to get over a more difficult bit, and lose a bit of weight.
So far am just doing the video hill climbs (eg 1hr ish alps climbs) on Bkool and doing the mountain route on Zwift, but was looking at the zwift workouts.
Am i better doing more workouts, or just more hills. Anyw zwift workouts i should be doing regularly?
cheers