• This topic has 45 replies, 23 voices, and was last updated 12 years ago by marp.
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  • Idiet recipe thread
  • bobbyg81
    Free Member

    I am going to start this on Monday. Treating myself to one last week of tiger bread!

    I tried to look for an idiet recipe thread. Im sure I seen one before, but couldn’t find it.

    So please feel free to post your fave recipes, whether it be for breakfast, lunch and dinner. I usually eat lots of pasta, bread and rice and only eat meat/poultry 2 or 3 times a week at present.

    BoardinBob
    Full Member

    Breakfast is eggs and veg

    lunch is chilli

    dinner is chicken or fish with lots of veg

    dead easy

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    bobbyg81
    Free Member

    As someone who usually has rice with their chilli do you just omit the rice or replace it with something else? Im in the same boat with currys. I only eat veggie currys but i will miss chaptis!

    IanMunro
    Free Member

    google cauliflower rice if you want a rice substitute.

    anotherdeadhero
    Free Member

    I started last week.

    There were several threads about it all, I (roughly!) collated them all into one single document which I can email over if you like. You’ll need to email me though, cos you ain’t got your address up!

    bobbyg81
    Free Member

    Thanks for the replies so far.

    anotherdeadhero YGM.! Cheers!

    ton
    Full Member

    do a google search for primal recipes, you wont go far wrong.

    today i am making meatloaf and sweet potato mash for tea.

    i have lost 16lbs in 2 weeks…… 8)

    bobbyg81
    Free Member

    Bloody hell. Nice going Ton! So sweet potato is allowed? Lovely!

    slightbreeze
    Free Member

    anotherdeadhero- can you email me as well?
    Cheers!

    anotherdeadhero
    Free Member

    If ye email me, ye shal recieve the wisdom of the masses.

    and what mass eh!

    iDave
    Free Member

    what’s with the sweet potato ton??

    ton
    Full Member

    Dave, if you mean what am i cooking with it, then broccoli and spinach.

    but if you mean ‘what’s with it?’ well i just fancied some cos i feel beaned out.

    is it as bad as normal spuds?

    snakebite
    Free Member

    i dreamt of beans last night and chick peas.
    my chilli con carne is full of butter beans, kidney beans and filled out with green lentils, no rice, just eat til I cant move. 🙂

    Solo
    Free Member

    just eat til I cant move.
    😆

    Do you lay on the floor afterwards, with chilli streaks down your face and your tongue hanging out one side of your mouth.
    Hommer Sylee.
    🙂

    Wookster
    Full Member

    I fear sweet potato may be contraband Ton….a bit like my “great cous cous incident of 2011” 😯

    saleem
    Free Member

    Ton you’re not on Man v food are you. 😆

    ton
    Full Member

    Saleem, i would leave the man v food bloke for dead on a good day….. 😉

    sweet potato was consumed in the shape of 5 chip shaped things.
    i was gonna have a platefull, but felt guilt riddled all of a sudden, thinking of images of idave and solo stood over me, tutting and shaking their heads………… 😆

    grum
    Free Member

    I thought sweet potato was ok?

    Anotherdeadhero ygm from me too. 🙂

    iDave
    Free Member

    “thinking of images of idave and solo stood over me, tutting and shaking their head while iDave was drinking a bottle of red

    Solo
    Free Member

    “thinking of images of idave and solo stood over me, tutting and shaking their head while iDave was drinking a bottle of red

    Of course, iDave is demonstrating the liberal spectrum of the iDiet, once you have emerged from the journey, fulled iDave’d, trim and generally happy at how it all turned out in the end.

    However, if you’re just starting out, then remember, that you will probably make the odd error or misjudgement.
    But as you will know, its not the end of the world.

    So, sweet potato, no sweet potato ?.

    Well, perhaps try to look at it this way.
    When you try something for the first time or decide to introduce something into your diet.
    Read-up on it first.
    You know the iDiet premise, with respect to low GI and reducing the quantity of sugar in your general diet.
    So, with this in mind, research your food items and then give them a go.

    As has been pointed out before, its a basic template.
    once you have it, then you get to play with it to tune it to what you’re wanting.

    Ton, once you reach a weight you’re happier with, and when your body has adjusted to burn more fat for its energy.
    Then sweet potato once a week aint gonna do any harm, imo.
    In fact, with such a wide range of foods to choose from, I bet you’ll struggle to fit them in, 6 days a week.
    😉
    I’ll be keen to know how its going, if you care to post on your experiences.

    Its all iDave’s work really.

    😀

    sturdylad
    Free Member

    anotherdeadhero can you mail me too please?

    Address is in profile.

    Thanks

    JB

    metalheart
    Free Member

    Quite fortuitous this as I’m starting the one true way.

    On Saturday (well Sunday actually, Saturday will be my anything goes day…).

    saleem
    Free Member

    I do find it strange that people struggle with food ideas, it’s not a difficult concept to follow, if anything it’s good that you’ve now dropped the meat and one veg route.

    schrickvr6
    Free Member

    I had a lovely roast veg medley the other day – Butternut, carrots and parsnips cut long ways, a chopped onion and a shallot, a few chillies and garlic, a chopped pepper and some diced chorizo, seasoned and a tiny splash of olive oil. Bung it in the oven at 190 for 30 minutes and bosh. The oil from the chorizo flavoured everything in the tray making it rather awesome, will definitely be making it again.

    iDave
    Free Member

    do that ^^ with a couple of chicken breasts on top, slathered in harissa then wrapped in bacon… oh and more than a splash of olive oil

    scruff
    Free Member

    Snakebite said tomatoes are out, is he talking sheet again ?

    iDave
    Free Member

    He must have his with custard. They’re allowed IMO

    Solo
    Free Member

    Beaten to it ^^^^

    🙂

    houndlegs
    Free Member

    What is this idiet and where can I find out about it ?

    Cheers

    Shmikuk
    Free Member

    As above, interested and intrigued by this. A search seems to go round in circles.

    Solo
    Free Member

    What is this idiet and where can I find out about it ?

    To receive a Free advise doc.

    Others have written a nice e-mail to iDave.
    Then, when he gets time, he’ll shoot off a reply with an attachment.

    However, if you don’t get any joy.
    (He’s got a crust to earn like the rest of us)

    Then you can mail me, I have an old version, which I think is still relevant, although not having the latest revision, I can’t confirm this.

    Shmikuk
    Free Member

    Thanks Solo.

    houndlegs
    Free Member

    Thanks solo. I’ll send him an email and see how it goes. Failing that I’ll email you.

    Cheers

    snakebite
    Free Member

    steamed salmon, broccoli, savoy cabbage and cauli/butter bean and carrot mash well seasoned and bloody lovely, even the wife said it was nice. i thought tomatoes were classed as fruit?

    sc-xc
    Full Member

    Tonight is/was a very quickly thrown together cottage pie style thing:

    [list][*]Few handfuls of veggie mince
    Tin chopped toms
    3 or 4 chillis
    Onion
    Cauli mash on top
    Served with leeks/cabbage and gravy
    Glass or two of red.[/*]
    [/list]
    Ten minutes to prepare, absolutely lovely.

    [/url]
    photo by santacruzxc, on Flickr[/img]

    sc-xc
    Full Member

    …and yesterday was:

    Butterbean/onion rosti
    Vege roast pretend meat thing
    Veg

    And today:

    Veggie mince
    Toms
    Onions
    Chili
    served with pinto bean and cabbage mash. and salad.

    And a metric bucket of red wine.

    I love this diet eating plan lifestyle choice excuse to get pissed on red wine

    deepo
    Free Member

    anotherdeadhero can you do me too please….
    YGM
    cheers mate….now delete your post!!! 😉

    sc-xc
    Full Member

    And just because i know you’re all interested…today was my iDay off.

    Started off well – compliant breakfast of veggie sausage, toms and egg
    Lunch – 3 x cheese on toast
    Tea – Veggie burger/buns and fries. With onions, cheese & gherkins. Slowly working my way down a bottle of Vodka, and probably gonna hit up some Mini Egg Shnizzles in a while.

    Solo
    Free Member

    sc-xc.

    Good to see someone enjoying their new diet.
    I hope you stick with it.

    😉

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