Where be the thread with the breakdown of what you can or can't eat etc???
Had a search and I can't blimming find it.
Cheers

ATKINS DIET

E-mail me if you want a copy.

EDIT: public email removed. 😀

yeah ton, you're so right. it's 100% atkins. I mean i'm advising people to eat nothing but fat and protein. how would we survive without your knowledgable and fact-based insight? i know you're upset by being so big, but no need to deliberately mislead.

idave………..seriously mate, it is the atkins diet tho,,isnt it?

don my mail addy is in my profile. Could you mail it to that please? I am at work so no personal email access 🙁

sure, it's the atkins diet if you're a bit thick

@monkeychild, you should have mail, if there's a problem post back here this evening and I'll send it again. 😀

don – mailed you too, thanks

can you eat carbs on it?
can you eat fruit on it?
is the main foodgroup on it protein?

sorry what's this diet?

Cheers mate 🙂

yes you can eat carbs on it ton, just not the white highly processed ones that you love so much such as bread, pasta and sugar

which '2 main food groups'? did you only choose two from the three – fats, proteins and low GI carbs?

silly old you, pay attention at the back

@ iainc ygm. lol.

don how do i contact you? about this diet? what is it?

idave………………can i have a fresh fruit salad on your diet plan?

Nutritional value per 100 g (3.5 oz)
Energy 1,477 kJ (353 kcal)
Carbohydrates 60 g
Sugars 2 g
Dietary fiber 31 g
Fat 1 g
Protein 26 g
Thiamine (Vit. B1) 0.87 mg (67%)
Folate (Vit. B9) 479 ?g (120%)
Iron 7.5 mg (60%)

Info taken from Wiki, so might be incorrect.

From what I can see lentils contain 60g per 100g of dried lentils, where do you get the idea that it's a carb free diet?

I'm off for a bike ride now, see ya later…

neil853 ygm.

I'll send copies later if your email is in your profile. No visible e-mail…. No copy. 😉

its not atkins – it's a lot closer to EF – evolutionary fitness. look up arthur de vany (the times article is a good start) for a bit more info.

just because my vehicle doesn't have 4 wheels doesn't make it a bike!

ton, you know you can.

one day a week you can eat whatever you like, but then you knew that.

or did you forget? try to pay attenion at the back instead of seeking attention at the back.

i was at the front, but it went right over my head……………

was that you saying you got it a bit wrong? apology accepted in advance 🙄

idave………..i am sorry for doubting you and your advice……… 8)

ton, I too am sorry you doubted me and my advice 8)

8)

Well I found it worked rather well. I lost the weight I wanted and have not put it back on. I exercised whilst on the diet without any problems. just the occasional urge for something sugary but they didn't last long. I have a new love of fresh beans too, it must be worth it just for that alone 🙂

Interested in this, so basically portion size doesn't matter? and just cook with the items that are listed in the plan?

And this diet can be done alongside excercise? i say that as i cycle to work 25 miles a day 4 days a week.

The main reason for me wanting to try this diet is that i'm not loosing any weight while doing this. I would like to try and get a bit leaner than my 15 1/2 stone i am at the moment 🙄

Would some kind soul be so good as to drop me a mail with a guide to this diet please? Hopeful it could be a big help to me

Can you drink beer on this diet? 😉

don simon, could you send me the file please? email in profile – ¡muchas gracias!

Can you add me to the list too Don?

email in profile

many thanks…

Alternatively you could just head over to marksdailyapple.com and read about the diet there, as far as i can tell it's almost exactly the same as the one iDave devisedpopularised on stw.

can you please send me this plan as well cheers need to shift a stone and could do with some assistance

thanks finbar, will do

Can some one send me a copy as well, email in profile

ta

No visible email MikeG.

Everyone who asked and has a visible email should have received and will be losing kilos as we speak. I believe that you can lose 2kg simply by reading it!!! 😆

Thanks don simon. Looks like a good plan – simple to follow. Let's see how it works out.

I would be interested in a copy please too! My email is in profile 😉

can someone send me a copy please?

finbar – Member

Alternatively you could just head over to marksdailyapple.com and read about the diet there, as far as i can tell it's almost exactly the same as the one iDave devisedpopularised on stw.

Apart from recipes containing fruit and dairy products..? Am I looking at the wrong thing on there? I just searched using the box at the top for 'recipes'.

can someone send me a copy please?

Only if you have a visible email.