I'm off the bike; again!
This time I've strained the left leg Lat quad where it ties into its tendon.
I imagine I'll be off the bike for 2 months(?).
I visited the physio and she has given me a couple of quad stretching exercises (lying on my front, on my R leg, I can bring my heel to my buttock but on my L side I'm 6-8 inches away) and also one lunge-style for my hip flexors (my R h-f muscle is very tight, not so the left).
But how long do I hold the max flex with these exercises? I was told by a.n.other physio more than 20 seconds was a waste of time.