Variable. Mostly riding twice a week and compete in the odd race/event and come mid-pack-ish - sometimes better. I have a habit of re-occurring bouts of CF/ME which tend to keep me off the bike for a while, then I recover with gentle graded exercise until i'm back to where i was.
I'm good again right now so might look at some of the Brass Monkey series this winter as i really enjoy races at around 4hrs in length.
I have just started climbing again too. Used to on-sight around F7a and trad up to about E4 up to around 2004, so it would be nice to get something of that back again. Just pulling on plastic now so need to get out to the crag to see where i'm at.
So, probably not too bad for a regular person, but some way off a regular cyclist. The key for me is to keep fittish, not to knacker myself which sets me back months and to keep entering races/events which force me to prepare properly and measure progress in a fun way.
Also like beer, wine, cheese, etc a little too much.