Heres my opinion…
When in Intervals I have a goal in mind so I try to achieve that by actually getting to that goal. As I progress the goals get harder/further away and yes I’ve got to the point of almost vomiting or getting so light headed that I’ve had to stop for a breather, but then this is what I’m training for. I expect to get to this point so I prepare for the inevitable and that way it doesn’t come as a surprise nor inconvenience.
All this leads to pain, it’s a consequence of getting off your arse and training hard. The only way to progress to mentally train for it and not let it rule your life.
An example: 111 clicks today with 16 interval sections for climbing then rest periods in between. Hard intense spinning 90rpm for me on the up then rollout 75rpm on the flat or down bits. Todays training almost blew my head up on one climb but I managed to distract myself just at the point of blowout and I got over the top before I knew it.
Consequence?
I’m on the sofa in pain.
So I do the normal thing, stretch, I have a foam roller I roll on, then eat and relax. When I get up off the sofa it’ll hurt like hell for about 15sec’s but then I’ll move freely.
I expect it, I manage it, I cope with it.
Trainings hard, it’s supposed to be.
Don’t be tempted to take pain killers, you are supposed to know/accept when it hurts, you need to manage that.
Carry one I’d say, do some other form of training to break up the rollers, and maybe focus on another weakness that you have for a couple of months.
Don’t forget the rest periods, you need them just as much as the intervals..
Hope that helps, clearly what I’ve said is a little old school but thats where I come from.
Good to hear it’s hurting.
8)