I turn 40 in a couple of months.
Ive started to care more about the fact I have a BMI of 25 and ideally could do with dropping 10Kg to 85Kg. Especially as Ive been trying to nail a couple of peaks near my place in France and have just been running out of the necessary viscera to quite make them whether it be guts, lungs, heart or brain. I can barely hang on to a bouldering wall these days 🙁
So Ive been working on my diet lately, and thinking hard about my 40yr old MOT coming up later this year and not staggering into the docs like a decrepit.
On the plus side, my BMI is 25, not 35, which given much of the competition is not doing too badly. I also exercise at least 3hrs a week and raise my heart rate every day for at least 30mins if not an hour.
My eye-sight is still perfect (or near as dammit, they cant fix anything with lenses anyway) and I can still get the strangest…, so all in all, “not dead yet” is how I would put it.
My target is to stay fit enough at 50 to still have the ability to spend the following 5-10yrs yomping through hills and mountains around Europe when the kids are old enough not to need me around all the time.