I’ve got new bearings but how do I get the old ones out? I’ve removed the plastic shield on the outside that covers the sealed bearings now I just need to remove the bearings. Any ideas?

I didnt think they were replacable. Prob not what you wanted to hear, i could be wrong tho!

yep they are I just got some new ones from CRC. Just need to work out how to remove the old ones without damaging the BB cups.

with a hammer and socket

Have a look on you tube theres usually a video for pretty much anything

Have a look on you tube theres usually a video for pretty much anything

Leave the cups in the frame(so you have something solid to hold onto),hold the BB assembly in a pan of boiling water for a minute or so to allow the cups to expand more than the bearings,and then use a large hammer and drift to knock them out from the other side of the BB.

or

put the cups and brgs in the oven at 100 deg wait a while then tap them out.