“Can you use a track pump to inflate the shocks or do you need a proper shock pump?”
No you need a proper shock pump, I’m surprised the bike didnt come with one?
“What pressure do I need to run the Rockshox Recons at as it doesn’t seem to give you any pressures?”
Not sure to be honest, but just go on to Rockshox website, they should have manuals/pressures on there.
“And is it adjustable for rebound?”
Again above…
“Do you run the tyres harder than you would a rigid bike (used to run them pretty soft 30ish psi as I’m about 90kg and a big guy!)”
You can generally have higher pressures, but the shock will still transfer through and you will loose grip (but at the same time gain it from suspension)
“Can you use narrower tyres than you would a rigid as the suspension will be doing the work instead of the tyres?”
Some do I wouldnt personally, as the trail noise still gets transfered through.
Does anyone use bar ends anymore?
“Probably not many, but if they work for you why not ?”
All this aside, you will probably need to to change your technique a little for climbing. On rigid bikes you can just stomp away in a big gear climbing. On full suspension you really need to spin more to avoid pedal induced bob….. unless you have a Giant Anthem 🙂
Have fun getting used to the new bike. Do make sure you get the suspension set up right though with the rebound etc as a poorly set up full susser can be truly awful to ride.
…oh and as above bike shop should have really have helped with set up.