right i want to get really fit etc only 15 years old regularly ride etc
now have just go a road bike. so i can get the miles in.
can anyone give me some serious help on how many miles i should be doing. should i run as well as do the road and xc stuff.
want to start a training program but i don't know where to start.
I want to start racing seriously now done Dyfi a bsca school thing got 30th in the dyfi and 2nd nationally. but i really want to make it in this sport.
Would a coach be handy ?? how often should I be getting out. how many miles a week on road and off road
any advice would be great.