Im in the RAF, have been for just under 12 years and im what you could describe as a fat techie!!
However Ive decided to apply for Non commissioned aircrew.
The problem is that i am over the max weight to apply by 15 kgs so i need to shift them asap!!
I also need to be a lot fitter than i am now, i guess they both go hand in hand.
I dont really want to diet as sch as ive tried before cutting back on everything (sugar,carbs etc) and in the 3 months i did i lost literally no weight at all??
One of the main problems with getting fit is that i am a very bad runner and cant really run all that well (iv had operations on both legs for compartment release to try and help)
What is the best way to approach this as i want the weight gone quickly but i also want to keep it off!!