My six-pack project is going brilliantly. I ate fishfinger sandwiches yesterday but regulated the food groups by eating the fishfingers at lunchtime then the bread in the evening. I chose to eat the sauce with the actual fish because I didn’t want to make the bread soggy. I also did three sets of 11 crunchies, up from ten at the weekend and because I was doing well and keen to keep my motivation high, I doubled my chocolate ration as a reward.
I also had one of those sponge puddings with melted chocolate in the middle on the basis that the chocolate is encased in sponge.
My overall thinking is that fish is a prime abdominal fat burner, so it’s fair to compensate elsewhere in my diet.
Today is a rest day, so I’m planning an outing to the pub later with no more than four pints.
I’m convinced my abdominals are more prominent, though they ache a little, another good reason for a rest day. I call that good news.