From what I can gather online the 200 sample rate of every 60s, whereas the Strava App does 4s and 1s now (on some phones) when it notices lots of movement. If you use some of the Strava comparison sites (forget their names now – RaceShape I think) you can trace a phone vs Garmin and you’ll see the Garmin skipping a lot as it jumps across from point to point its recorded.
Strava doesnt (didnt?) interpolate between the points to work out when you “crossed the line” on a segment, so its down to when the next point gets recorded. Its why a lot of phone users used to be quicker than Garmins (500/800s) when the app used to only do 4s intervals as sometimes it would cut time off for them vs the proper 1s track of the better Garmins.