here’s some real world advise from a professional bike mechanic:
-don’t jetwash your bike; garden hose at most, and go easy on degreaser like Muc-Off
-don’t assume the ‘stock’ bearings are good quality; many bike/frame manufacturers have taken the easy route to increased profits by changing quality bearings to cheap bearings
-you can easily increase the service life of your stock bearings by withdrawing the pivot axles to clear the bearing race, rotating the inner race 90 degrees before pushing the pivot axles back through
-before you push the axles back through, ‘pop’ the outer shield using a sharp point like a scalpel blade (so you don’t damage the shield), pack a small amount of quality waterproof bearing grease into the bearing. Take an electric or cordless drill with nothing in the chuck, push the chuck into the bearing’s inner race and spin that bearing so the grease is properly distributed throughout the bearing. Apply more grease if necessary, and repeat the process
-Carefully refit the outer shield, and push the axles back through, loctite on the retaining bolt and use a torque wrench so the assembly is not overtightened
If the bearing is completely shot, use a commercial bearing puller to remove and invest in good quality aftermarket bearings (i.e. NSK, GMB, etc.) rather than the cheap chinese bearings now fitted stock to many bike frames