I'm on my second frozen shoulder. The the first was my dominant arm and a bit of a nightmare. This is the other one and so far not as bad. I can still ride my bike pain free on easy trails and the road. I have seen a physio twice and he is confident of the diagnosis. But during consultation he thought I was at the worst point and prescibed stretches.
But its still locking down and getting worse. I think when my first shoulder froze I made it worse by over stretching too much at this stage. So 3 questions
1. If riding my bike doesn't hurt (or not much) its Ok to do it?
2. My streching should be:
a. Not at all untul it stops hurting
b. Gentle so it doesn't hurt
c. Vigorous, pull hard to get it moving.
3. You advice is based on?
a. your profesional opinion as a medical practioner or sports coach (please specify profession)
b. your personnal experience of a frozen shoulder
c. Your mates experience, something you heard in the pub or read on the internet
d. Its Singletrack you asked for an opinion it would be rude not to give one