Setting up front mech.
1. put it on the smallest ring. (let the tension off the cable)
2. Loosen the bolt that clamps it onto the frame and adjust it so its parallel with the big ring.
3. nip the bolt.
4. just pull it out slightly, you want it to be about a mm over the top of the big chain ring. (remember to spin the cranks, some teeth are bigger than others)
5. tighten the bolt that clamps it to the seat tube.
6. double check the tension on the mech cable, put a tad of slack in it, but too much though.
7. unscrew the L screw on the mech, just a tad, it should jump straight up.
8. make sure you adjust the screw to the point where it just goes up the the big ring but only just about.
9. TEST RIDE!
It's always different in the stand.
Good luck.
Keep it real.
Ellis.