I knew I could do between 11 and 20 anyway* before doing the start off test so started in column 3. Did alright until the last set of ‘as many as poss but at least 9’ and only managed 7 – so I suppose I’ll drop into column 2 on weds night <the shame>
Might be a bit unfair actually because I also started the 200 situps program on Saturday with the as many as you can (25) but today my stomach muscles feel like they are torn in half, such that i can’t even do a single one!!!
So I’ll give that a week and start that next monday properly too.
* I know this because I did a similar but selfdeveloped progam last year; start off with as many as you can comfortably do and every day add one. If you fail any day (or miss a day) take one off. I started with 4 on Jan 2nd and by mid year could comfortably do 40 in a row apart from the boredom factor, so modded that to 3 sets of 20 morning and night which then shamefully lapsed away to nothing.