Morning All!

Just a quick reminder to folk to fish out their scales.
Anyone in green has posted this weeks figures, still have not heard from those that are ‘white’ – don’t be shy 🙂

I’m patenting my diet, its called the sex, drugs and rock’n’roll diet, but without the drugs, and with more Gin and barbeque’s

I would weigh myself today but i feel the large dominos i ate last night is yet to make an appearance so may skew the results 😕

Update sent. No change though.

I sent my mail off this morning and I was away getting healthy at Champneys ( and the Crown pub Henlow.. oh ya, and the Engineers Arms, and well..the Five Bells )

man does not live by Tofu alone.