didn’t use one for years, and relied on “experience” as many wrenches know, you get a “feel” for how tight things should be
started using them religiously in a new company (as a mechanic) and was shocked how many bolts were actually overtightened despite my “experience”
if you actually install a component like a Thomson X4 stem by hand with Park multi-tool or P-handle hex wrench, and then try checking it with a torque wrench, it can be quite revealing…
many of the bikes we see into our workshop have had internet purchased components installed at home “by hand” and the majority are overtightened with for example, stretched clamps on the stem faceplates, seatclamps and Shimano HT2 crankarm pinch bolts
always better to be tighter than looser, but we use torque wrenches for every bolt / lockring we fasten, and I purchased a “Pro” (madison) torque wrench for home use as I am working on Thomson, Easton, etc. at home on my own bikes