I’ve rated every session (including XC runs and even gym sessions) for about 10 years. Rating are out of 10 for “what I put in” and “what I get out”.
– What I put in: Generally takes into account any gnarly/rad stuff I attempt (yeah right) + weather conditions (more points for sh1tty weather) + how hard I work based on what I want from the session. Tis related to current fitness level too. So not every session has to be full on as sometimes a longer/slower one is required. Rating is sometimes swayed by how much effort goes into exploring new trails etc.
– What I get out: Mainly a combination of fitness gain + amount of fun + the social side.
Rating are always out of 10 for both.
Anyone else do something similar or is it just me?