According to an American health website I need 5727 calories a day to maintain my weight ?
I entered my 18 stone weight and ticked the box that said :
" Heavy Activity: Activities of daily living, plus moderate exercise or vigorous exercise (jogging, running, swimming, singles tennis, soccer, basketball, digging, carpentry) most days of the week."
I jog 12 miles a week and bike commute 32 a week as well as bigger rides.
I thought I'd have to keep below 2500 as the oft mentioned figure but 5727 just sounds wrong and ridiculous ?