The Mrs and I need a handy way of getting some fluid and energy on board before our respective after- work sports. What is the most cost effective deal on maltodextrin type sports drinks? Ta!

They did some tests on fitness drinks on the Beeb turns out water mixed with a bit of dilute orange juice a pinch of salt and 4 to 6 teaspoons of sugar is just as effective as any of the sports drinks on sale for re hydration.

discount supplements often has offers. energy 4 sport also. I like Torq and they normally have a multibuy offer on.

Zipvit sport regularly have offers on their website of pretty much everything. Fairly decent stuff too (the caffeine energy gel is rocket fuel)

Some of the supermarkets have great deals on Vimto

Make sure you have a good dinner. And drink a few glasses of water over the course of the afternoon.

Thanks bramble and jonba

milk, effervescent vitamin C (not together)