Overview Chat Bike Members News Women
Viewing 4 posts - 1 through 4 (of 4 total)
  • core excercises and stretching.
  • ton
    Full Member

    anyone got a good quick programme?

    need some good stretching excercises for my legs and back and something easier than planks for core.

    Posted 9 years ago
    Bregante
    Full Member

    This seems okay Tony

    http://www.bikeradar.com/commuting/gear/article/core-training-for-cyclists-41207/

    Posted 9 years ago
    dab
    Full Member

    Ton you tube is awash with good core / stretch & Pilates
    Most cyclists benefit from a bit of work on the IT band ( from hip to thigh )

    Your local physio will sell spikey balls that help too

    Posted 9 years ago
    sc-xc
    Full Member

    Best thing I ever did is Qi Gong. Google ‘The Eight Treasures’ – take 10 minutes a day, I started using it before Tai Chi, now I do it every day.

    Posted 9 years ago
Viewing 4 posts - 1 through 4 (of 4 total)

The topic ‘core excercises and stretching.’ is closed to new replies.

Overview Chat Bike Members News Women