knees sorted but major cramp in feet any suggestions, bike fitters ,

only time I got foot cramp was on a road bike with long periods of pedalling and no getting off for gates or position changes for singletrack.

In the end I worked out that I was clenching my toes as I pedalled. A bit of toe waggling every now and again seemed to sort it out.

straps on shoes too tight, try and relax the foot and regular toe wiggling

^^^ That. Also could be too tight a shoe or thick sock in the first place

shoes quite loose ,bloody sore been riding clipless for 20 years and i am baffled tried all the usual stuff like what you all said
perhaps just getting old !!! thanks all

Were’s the cramp? In the arch? If so get some insoles to fit your feet. I’ve high arches and used to get foot cramps but since using specialized green insoles my feet have been trouble free.

POWER TO THE PEDAL – CLEAT POSITION

outside of foot virtually opposite ball of foot on both feet …gonna try different insoles to cushion the sole a bit