I knocked cycling on the head in October last year and tbh put a load of weight on untill i started circuits in January. Since then i have been gradually getting stronger and stronger.
In terms of myself, well i had my best session yet last night. Its usually between 1-1.5hrs and last nights 1hr session was the first one i have done where i have completed the 3-4sets of press ups within the circuit. Sounds easy but on the 3rd set my arms in the past just couldnt take it. Last night they felt strong.
The other good thing i have found is that you get out what you put in. If you are not mega fit you can still train beside someone who is without any troubles.
Got my bike with me today so will find out what 6mths off the bike has done to me…..