Worth doing.
I've always started from the Glyntawe side (from what I remember you'll have a steep push at the start) once that's out of the way the trail gets vague, very vague in places, although on a clear day with a map you'll have a good idea of where you meant to be heading for (there's usually a few walkers around to aim for). The trail picks up again on the other side with a very nice descent down.
I'd probably nip into the cafe for a brew and head back the same way.
It's not classic stunning singletrack but it's a huge expanse of land gives a great wilderness style feel to it. be worth keeping an eye on the clock, I think it took me 3hrs or so to cross but I think I was probably faffing/photo's a lot.
I'll try and dig out some pics.