Sounds like he’s still stroking his ego, whilst at the same time joining in with the nonsense he quoted from other posters, bloke trains 3 hours a day I’m not surprised he was shaking from the off, if your going to post crap at least make it believable. And I’m a little curious what muscles are you “specifically” recruiting by climbing, apart from if it’s upper body leverage your lats, your traps, your delts, biceps/triceps, brachorad….. and on, same goes for your legs.
I’m not buying the fact that some bloke trains 3hours a day, even if it’s crappily and is now gaining more strength from climbing and friggin yoga
The OP post asked for suggestions to improve his upper body strength and overall fitness, he mentioned swimming, so you could assume he likes doing it, if your climbing to improve your strength your climbing badly, if your advocating yoga as a strength builder over 3 hours in the gym, that’s some friggin smashing yoga routine you’ve got going there, not knocking yoga, if it floats your boat great, but it’s not 3 hours strength building in the gym
To sum up, your talking nonsense