Anyone do a good amount of both? I’m finding the two hard to juggle with recovery times needed.
I always ride Tuesday night and Sundays, both of these rides are with clubs so end up pushing quite hard. If I can I try and squeeze at least one commute a week on the bike and I’m trying to fit 2 runs in, one fast with Fartleks and the other a bit longer and at about zone 3.
It’s not excessive but feel achy a lot and I’ve just had to take a full 4 days off everything as I could feel myself burning out.
Anyone got any tips for balance to get enough recovery in but still get plenty of training in when you work full time?