IF you want to be fit you have to keep doing exercise forever, it has emerged.
Healthy eating and sport have been condemned as a scam after it was revealed that they only lead to more healthy eating and more sport.
Carolyn Ryan of Cardiff said: “After two months of going to the gym I asked my personal trainer when I’d be fit enough to stop all this and eat the **** out of some pies.
“The look on her face. She said that if I relaxed my diet regime even for a week then the fat would pile on again even faster than before, and if anything I should be stepping it up.
Very Reliable Source
