A spot of green tea, rather nice stuff I brought back from China.

With a touch of the old Tate & Lyle Golden Syrup cake.

Smashing.

Still drinking that ‘Millicano’ crap! £4.00 I BLOODY PAID FOR IT!!

Still.. I paid for it, i’m damn well drinking it. 👿

A kebab.

Halal, of course….

I’ve just had one of these. Tis well hot in here. Got all the windows open and a fan on

Wish it could be cider… but got to be the dad taxi till 6.15 – or cider o’clock as I call it 😆

Just had lunch, not thinking about dinner/tea just yet…

Having a BBQ! on the last day of bloody September no less!

chilli con carne made with goat mince

Run out of biscuits so proper coffee and maybe some muffins as promised if one of the team guys comes to collect his new kit

All I can think about is a cold beer. I’m finished in 45 minutes, an hours ride home then……..

Just finished a latte here.

Nice cup of Tetleys and a couple of choc Hob Nobs from the fridge.

half fermented homemade zider.

just racked 4 gallons off and there wasnt enough to make a fifth so Im working my way through it as it is. Probably only 3% alc but its sweet and tasty 😉

Homemade flapjack for me 🙂

As wife is out at a work leaving do and daughter has gone over the road to her friends for tea I’m having one of those meals nobody else likes in our house.

Bacon, Liver and onions in a rich gravy with mushrooms and steamed veg. All hand made by my good self.

oh, in some Northern places Tea = dinner. I don’t normally eat liver and onions as a snack.

Pre-ride: cup of lapsang souchong and an Eccles cake (does this count as tea?)

Go biking 🙂

Post-ride: pasta with cherry tomatoes, pesto and peppers, followed by apple and blackberry crumble.

Is it better to have custardor icecream with the crumble???

Poached eggs on bagle

A couple of glasses of Malbec as I make dinner (Fish pie)

bratwurst, potato wedges and baked beans

With meatballs and chips 😀

Pork in a sauce and rice with a glass of Côte de Blaye.

Breakfast time for me so I just had a bowl of fibre-1 and a horrible instant coffee. Dinner may be either sushi or a burrito, I haven’t decided yet 🙂