I’d never race without knee pads tbh, although in the last year I’ve gone from wearing chunkier, more protective knee pads on rocky, or steep rides/races only, to just wearing bliss minimalist pads every ride. They’re comfy as hell, and I don’t notice I’m wearing them. Granted, they won’t help in a proper big rock smash, but it’s a trade off.
Normal lid too, there’s nowt steep and dodgy at ard Rock.