Yes. The revelation the next morning after your first big session about what muscles you actually used is fantastic.
Gets (and keeps) my heart rate up faster than pretty much any cardio.
Quick, easy, need very little room either to exercise or store. And cheap.
If you haven’t got floors you’ll damage, just get the solid cast iron ones. Best advice I was given was look for ones with the same size/shape handle regardless of weight so they feel familiar when you are chucking them about between hands.
Loads of video on youtube about how to do the exercises properly. Worth buying a book by some russian guy as well. I’ll see if I can find it. Tongue in cheek, but incredibly clear.
