coming up 3 weeks ago i took an untimely departure from my bike, hitting a tree with my shoulder. one v painful drive home and a trip to a&e revealed nothing broken, but an appointment 9 days later with a soft tissue clinic. no recovery tips, jst painkillers.
went to the tissue clinic – grade 1-2 separation of the shoulder (is it the ACL ligament or something?). he gave me some basic physio exercises but nothing other than a generic shoulder injury pamphlet.
A fair proportion of my job is physical, and currently i’m office bound. in 4 weeks i have a 10 day trip where i will need full use of my shoulder – it’s the most important trip of the year i cannot miss. my shoulder is a lot better, but things like putting socks on still causes a reasonable (4 on a 1-10 scale) amount of pain.
is it worth me seeing a private sports physio? will they be able to give me a more targeted recovery plan?? sounds like work might be happy to cover the costs.