Same as daniel_owen_uk says basically, swap it for a proper faceplate.
You want one that splits it into Phone and ADSL sockets. Internet goes into the ADSL one and phone into the other and no need for microfilters. Extension wiring should also be automatically filtered so no filters on them either, though check if the faceplate does that. I think proper BT ones do. If you ever get BT out to fix something often they’ll chuck in an ADSL faceplate while they’re at it. Good quality faceplates also snip the bell wire which normally causes interference. Bell wire is not needed these days, it was used to power a bell on old phones.
http://www.increasebroadbandspeed.co.uk/adsl-faceplate
Cat 5… best option is place the router near as possible to the faceplate. Short bit of RJ45 goes from router to ADSL socket, and then you can run Cat 5 from router to whatever PC(s) you like. Or use a wireless router or access point if your devices are wireless, though often the master socket is in the corner of the house and it’s the worst place for a wireless access point.