The doc has just told me the reason twist and release didnt happen with my left spd the other day is I've partially torn / ruptured part of my achilies muscles(?) / tendon. Best way to describe it is I've got pitch but not much yaw for my left ankle. Getting a physio assesment next week but been advised to lay up.
Anyone else done this type of damage and how long does it take to get back to normal?