BadlyWiredDog – Member
I blame mindfulness for the obesity epidemic. Too many people sitting around meditating when they could be riding their bikes or going for a run
I would suggest that a balance, a “sweet spot” if you will. Is probably best. And of course, for each of us, that will mean different things.
I find those who believe they aint cool, if they’re not constantly moving, to be a bit silly TBH, very 2000s.
It’s a sort of cardio addicts snobbery.
“Ooo, look at me fat boy, I’m always doing something, always on the move. Aren’t I cooooool“
Actually, no!
Quality of life really isn’t just about how fat or thin you are, nor is it a competition about who is the busiest/in the greatest rush. imo.
But hey, that’s just me.
😉