Started doing TTs this year. Done about half a dozen now but reckon my position is a bit rubbish and suspect there's a good chunk of time to be had there with a bit of tweaking. Nowhere near a flat back and I think my breathing is compromised quite a bit already. Though just hit 40 and flexibility has never been that great!
So question is what did you do to get yourself into a better position on the TT bike? How has it evolved? Where did you go for advice (books, club mates, pro fit, video yourself etc.)? Yoga, pilates? I suspect I just need to spend more time on the TT bike when training!
And before anyone suggests it I really don't have the time to dick about cutting out riders from magazines and analyse their measurements with protractors and rulers