Any special dietary requirements and does it have to be hot?

I ate a Pesto Chicken with Yogurt Dressing sarnie at my desk, bought from a local sandwich van. Probably took less than 7 mins to eat.

Do other things with the eggs

Polish eggs – onion, chilli and oregano then scramble in the egg when the onions are cooked

Chilli Eggy crumpets with bacon and either maple syrup or brown sauce

Or left over boiled pots – warm them through with a tin of cannelini or flagolette beans then stir in a jar of pesto

Different beans on toast – same beans as above, cook some chilli, garlic and either rosemary or thyme in oil, stir in the beans with a bit of the liquid from the tin, warm through then add a splash of red wine vinegar. (same recipe with either butter beans or 3 bean salad is nice too but with those cook the beans dry so they pop and go fluffy)

If you can find an old copy of Nigel Slaters 30 minute cook book its worth a look. Other people have done similar quick recipe books since but the nice thing about this one is its stuff to cook for yourself rather than putting a meal on the table for other people. 30 mins in the maximum, there are plenty of ideas in there that take less than 5 mins

[video]http://www.youtube.com/watch?v=L_6GGDhHzKI[/video]

Scrambled egg on toast, approx 2:30 to cook, a minutes prep, probably under 5 minutes all in and that includes a bit of cheese.

Today I had a cheese sandwich, just like practically every lunch for the last 15 years. MMMM cheese sandwich

Pah! I ate pretty much nothing but pot noodle (Chicken & Shroom) for a month once and I turned out ok!

(After a brief stay in A&E, followed by 2 days in an ICU, followed by a 5 day stay on a ward, recovering from malnutrition).

OP what cooking facilites do you have? Just a microwave?