I am reasonably fit but not ridden much over the last couple of weeks. I am in a pair for 24/12 (doing the 12 hr race) and want to improve my fitness.
Have a road and MTB - what should i be doing?
No - "just ride more" cheers as i will be doing, just need to know how much and what sort of riding?
Booze is out until after the event (need to do that for myself also!! lol), eating well (low fat high fibre etc)
Not training to win, just be competitive and not feel like shite.
Point me to the bible!