Evening all! As of September I'll be away with work and won't have much opportunity to get out and ride for 3 months. I will however have access to a decent gym, so looking at doing some cycling related training. What kind of exercise should I look to do, intervals on an exercise bike, long distances, weight training? I'm lost when it comes to stuff like this. I race downhill so endurance etc isn't such an issue, just don't know what I need to concentrate on.
Many thanks in advance