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  • 100 milers, SDW and 'white roads' back to back weekends ?
  • onandon
    Free Member

    If that’s the case a foam roller may help you.
    Worth try for the sake of a tenner.

    I love a massage but a foam roller gives some of the benefits but with much more convenience.

    Posted 6 years ago
    weeksy
    Full Member

    I’ve got one, but i’ve not massively used it, but yeah i think i need to use a bit more that’s for sure.

    Posted 6 years ago
    bikebouy
    Free Member

    Yeah, foam roller works well.

    Posted 6 years ago
    weeksy
    Full Member

    Very very gentle final road ride today, wanted to test the T-130 to make sure it was all good, plus make sure the legs worked and the knee wasn’t too bad.

    Enforced a limit on myself of taking it VERY gently and only on the road. Rule was “if you sweat you slow down” and i didn’t have a single bit of sweat, which for me is crazy…. Was only 18kmh which is sloooooooow, but that was exactly the plan for today.

    Posted 6 years ago
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