It's easy,use more calories than you eat & you will lose weight,it really can't fail...
But it's not that simple at all. Like njee, I'm pretty fattist - I have however put on over a stone this year (don't know exactly how much - don't want to go near the scales as it's depressing), mainly due to the fact I've done far less than half the amount of exercise I normally do - not exactly what most people would call fat, but a lot of my clothes (small, 30" waist) don't fit. Therefore I now have a awful lot more sympathy for people who do have problems with their weight. It's all very easy for you folks who enjoy doing lots of exercise and/or don't put weight on easily. Lots of the population would like to lose weight but struggle - I imagine a lot like me have found family responsibilities get in the way of doing regular exercise. These people do need some help, and programmes like this help them.
