Well i guess we need to post up about the disasters as well as the good days.
KISS C 7 laps volcano CCW.
Used to be my favourite layout this one. Race started HARD…. the new position in the race icon jobbie is useful, it told me there was 22 of us in the group and we were flying, everywhere i looked was 4.0wkg ! 1/2 warm uoo lap done and going OK, then onto the laps proper, first one went well, but damn it was hard. The legs were struggling and the HR WAS 172…. OUCH ! That’s over and above my paygrade to sustain !…. Laptime 5:43, new PR ! Seriously ! WTF…. hhhahahahaa.
I then went downhill and stuck in a 6:13 with a smaller group off the back of the fast lads….
I then bailed…. Legs and heart were not there today.
🙁