[Closed] Work bench ideas/tips please

We are currently finishing off an extension to the house, part of which is a garage.
I'm looking forward to being able to do my spannering/fettling indoors without dropping washers and screws down the gaps in the decking!
I'm looking for ideas for a good sturdy work bench, something that will take a bench vice and a bit of abuse.
Don't mind building one from scratch in fact i think id prefer that. Though good quality bought ones might be considered.
Any advice/plans/pics out there in singletrackworld?